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TRAINING - Our Motto is "Pain is Temporary, Pride is Forever"


We train at Stanshawes Court, Yate


Tuesday Kids 6.30 - 7.30pm
  Adults 7.30 - 8.30pm
Thursday Kids 6.30 - 7.30pm
  Adult 7.30 - 8.30pm
1st Weds of the month Squad Training by invitation 6.30 - 8.30pm
Remember:  You only get out of training what you put into it!


The classes begin with a warm-up then split into groups of beginners and more experienced members so you can gradually acquire the level of fitness that you need.  Children and adults are also split into their own groups.

For the more experienced, sessions include advanced fitness and stamina and fighting techniques.

External Support

Full support is provided in the class, at competitions and also whenever students require that extra help in today's more hostile environment e.g. anti-bullying and assertiveness.

Parents are no longer allowed into training sessions as this benefits the students in their training and discipline.

Squad Training

This will be for students that are invited by ourselves that have potential, work hard and are self motivated and enter or wish to enter competitions.

The training will consist of stamina and sparring techniques to improve confidence.

This will be held on the 1st Wed in every month starting from April usual times 6.30 to 8.30.  Initially the cost will be 5 per session to cover the hire of the hall.  A the club grows we will be able to dispose of this cost
















●  Fitness & Flexibility ● Body Toning ● Self Defence ● Discipline ● Team Spirit ● Respect ● Anger Management  ● Anti-Bullying ● Beginners Welcome